Emotional Self Awareness
One of the greatest skills we can have that of awareness. As individuals if we are aware of what is happening around us or to us then we can decide how we feel about that and from ...
Emotional Expression
This is the skill of expressing your own emotions effectively.
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Emotional intelligence is not about holding your emotions ...
Emotional Reasoning
Don’t tell me we have to use emotions when we’re making decisions? Surely the facts speak for themselves.
Of course, facts are important but when we engage emotions in decision-making ...
Emotional Awareness of Others
How aware are you of the emotions of those around you ? Maybe if they tell you – or overtly demonstrate the emotional state by their negative behaviour – you will know.
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Emotional intelligence
Emotional intelligence is defined as the ability to understand and manage your own emotions as well as recognize and influence the emotions of those around you. The term was first coined ...
Components of Emotional Intelligence
To improve your emotional intelligence, it’s important to understand what each component entails. Here’s a closer look at the four categories:
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Emotional Self-Management
We’ve all observed others who don’t manage their emotions well; maybe we are working with someone now who we would say has a short fuse, who flies off the handle. Maybe you feel ...