This is the skill of expressing your own emotions effectively.
Emotional intelligence is not about holding your emotions back. It is important to express emotions – but in a positive way.
This creates a greater understanding among colleagues about yourself. Your colleagues and others will see that you can express your emotions and that in turn builds the trust they have in you. It engenders a sense of genuineness in their relationships with you.
People who express their emotions effectively discuss how they feel about various issues at work. They express emotion without emotion, that is calmly and rationally talking about their own feelings on things.
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